{"product_id":"starter-set-l-reuteri-joghurt","title":"GutMi | L. reuteri | Yogurt Starter Set | Starter Cultures | Pack of 3","description":"\u003ch2 data-start=\"253\" data-end=\"340\"\u003eStarter set L. reuteri yogurt\u003c\/h2\u003e\n\u003ch3 data-start=\"253\" data-end=\"340\"\u003eFor a strong microbiome\u003c\/h3\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eHow many first batches?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eNumber of capsules\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e3\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e12 capsules\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eMakes up to 60 batches of probiotic yogurt\u003c\/h2\u003e\n\u003cp\u003eOne starter set is enough to make 1 liter of DIY homemade yogurt that can be recultured up to 20 times.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003eEach yogurt batch contains\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 capsules of \u003ci\u003eLactobacillus reuteri\u003c\/i\u003e (5 billion CFU each)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"345\" data-start=\"172\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"345\" data-start=\"172\"\u003eOur starter cultures are produced in a \u003cstrong\u003eGMP-certified laboratory\u003c\/strong\u003e and, before dispatch, are tested by an external accredited laboratory for identity, purity, and viable count.\u003c\/p\u003e\n\u003cp data-end=\"345\" data-start=\"172\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"382\" data-start=\"348\"\u003eProduct and ingredient information\u003c\/h2\u003e\n\u003ch3 data-end=\"519\" data-start=\"384\"\u003eLactobacillus reuteri\u003c\/h3\u003e\n\u003cp data-end=\"519\" data-start=\"384\"\u003eStrain: BIO5454 (INRA\/CIRM-BIA 929)\u003cbr data-end=\"446\" data-start=\"443\"\u003eAmount per capsule: 100 mg (5 × 10^9 CFU)\u003cbr data-end=\"490\" data-start=\"487\"\u003eOther ingredients: acacia gum\u003c\/p\u003e\n\u003cp data-end=\"519\" data-start=\"384\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"966\" data-start=\"522\"\u003eL. reuteri is a lost species that used to be a natural component of the human gut and is now absent in most people. Antibiotics, sterile diets, and modern lifestyles have driven it out of our microbiome. Because it does not return on its own, it must be reintroduced in a targeted way. Our starter set is the most effective way to cultivate large numbers of L. reuteri by making your own probiotic yogurt containing billions of active bacteria.\u003c\/p\u003e\n\u003cp data-end=\"966\" data-start=\"522\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1240\" data-start=\"969\"\u003eLimosilactobacillus reuteri is a lost microbe with exceptional potential. Regularly fermented as yogurt, it can set processes in motion that many users describe as life changing. Targeted intake of this strain acts not only in the gut but along the entire gut–brain axis.\u003c\/p\u003e\n\u003cp data-end=\"1240\" data-start=\"969\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1345\" data-start=\"1243\"\u003eWith the starter set you prepare your own L. reuteri yogurt. Fresh, high dose, and without additives.\u003c\/p\u003e\n\u003cp data-end=\"1345\" data-start=\"1243\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1643\" data-start=\"1348\"\u003eFor one yogurt batch at least 5 to 20 billion colony-forming units (CFU) are required, which corresponds to 1–4 capsules. Therefore, one starter culture consists of 4 capsules with 5 billion CFU each, i.e., a total of 20 billion CFU per batch, and is sufficient for about 20 fermentation cycles.\u003c\/p\u003e\n\u003cp data-end=\"1643\" data-start=\"1348\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1679\" data-start=\"1646\"\u003eWhat happens when you re-culture?\u003c\/h3\u003e\n\u003cp data-end=\"2084\" data-start=\"1681\"\u003eFinished yogurt can be used several times as a starter. Over multiple generations, however, the culture can change. Spontaneous mutations, contamination, or the selection of faster-growing subtypes can reduce effectiveness. Dr. William Davis, who developed the method, recommends starting fresh with new capsules after 20 batches at the latest. This preserves the physiological activity of the bacteria.\u003c\/p\u003e\n\u003cp data-end=\"2084\" data-start=\"1681\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2106\" data-start=\"2087\"\u003eWhy 20 generations?\u003c\/h3\u003e\n\u003cp data-end=\"2348\" data-start=\"2108\"\u003eFood microbiology studies show that lactic acid bacteria can undergo genetic changes after about 10 to 30 passages. For L. reuteri this means: if you want to fully benefit from this species, you should restart regularly with fresh capsules.\u003c\/p\u003e\n\u003cp data-end=\"2348\" data-start=\"2108\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2388\" data-start=\"2351\"\u003eL. reuteri — effects on body and mind\u003c\/h2\u003e\n\u003cul data-end=\"728\" data-start=\"285\"\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eSupports a strong microbiome\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eSupports digestion and the production of short-chain fatty acids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eRegulates the immune system and has anti-inflammatory effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eStimulates oxytocin production via the gut–brain axis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eDeepens sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eImproves skin structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eStabilizes mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eSupports libido and sexual function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003ePromotes muscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eHelps reduce visceral fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eIncreases physical performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"285\"\u003e\n\u003cp data-end=\"424\" data-start=\"287\"\u003eContributes to overall well-being\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"3045\" data-start=\"2830\"\u003eOur starter set is suitable for anyone who wants to use yogurt specifically to support their health. For everyone who wants to bring back L. reuteri as a lost species, with clear effects and uncompromising quality.\u003c\/p\u003e","brand":"Tramunquiero","offers":[{"title":"Default Title","offer_id":50871208575314,"sku":"LR-JOG-SS","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/9150\/4978\/files\/GutMiShopifyProdukt-Bilder-StarterSetOne.png?v=1770494696","url":"https:\/\/el.tramunquiero.com\/en\/products\/starter-set-l-reuteri-joghurt","provider":"Tramunquiero","version":"1.0","type":"link"}